Perimenopause is the natural and gradual process of our bodies transitioning out of our menstrual ovulating years leading up to Menopause. Perimenopause can last from 6-10 years, and can start as early as our mid-thirties. Nutrition plays an enormous role in how we experience these years. So we’re here to provide you with recipes to make this as gentle a transition as possible.
OwMyUterus 